Has your child been crying? Overly emotional? Withdrawing? Oversleeping?
Our Overcoming Depression Class is an informational, parent-only virtual class designed to teach parents strategies that can help your children adjust and cope in healthy ways! During this 1 hour class our Behavioral Health Team will provide information and strategies you can use TODAY, including:
- How the cycle of depression can prevent your child from enjoying life and doing things they need to do
- What are behavioral activation activities and how these strategies can be used to get your child active.
- Creative ways to motivate your child and family to participate in activities.
- Why incentives are important and how to use them to your advantage.
- The importance of sleep and dietary habits for healthy emotion regulation.
- How to implement consistent routines and structure during a time of chaos.
- And a brief Q&A period at the end to address some commonly asked questions
BONUS: All attendees will receive our informational materials about the topics discussed!
Registration is $25.
Register at: https://austinhp.com/classes/