The Period Essentials Kit:

Helping Your Child Feel Prepared & Confident

We like to call it a ‘Confidence Kit’—a small bag of essentials that helps pre-teens and teens manage their cycle at school, sports, or on the go.

Getting a period can be unpredictable, especially in the first few years of menstruation. Cycles may be irregular, and symptoms can show up at the least convenient times, whether in class, at soccer practice, or during a sleepover.

That’s why a period essentials kit is so helpful. Whether your child hasn’t had their first period yet or has already begun, having a small bag of supplies provides peace of mind and helps them feel prepared for the unexpected.

Having supplies ready isn’t about hiding periods—it’s about treating them as a normal part of life, just like keeping a water bottle or a snack on hand. We like to call it a Confidence Kit, a simple bag that helps kids feel ready, capable, and independent as they learn to manage their menstrual cycle outside the home.

Why a Period Essentials Kit Matters

In the first two to three years after menstruation begins, cycles are often irregular. Your child may not always know when their next period will start, and surprises can happen. Having a kit ready takes away the stress of “what if” moments and lets them stay focused on school, friends, and activities.

A kit isn’t just for first-timers—it’s useful at any stage. Whether your child is anticipating their first cycle or already navigating their period, it offers peace of mind and a sense of readiness. Most importantly, a kit sends a clear message: you’re confident, you’re capable, and you’re supported.

Period Essentials Kit: What to Pack

Your child’s kit doesn’t need to be fancy. Think small and practical. Here’s a checklist to get you started:

Pads or tampons – Many kids prefer pads at first, but over time may switch to tampons or menstrual cups.
Extra underwear – Pack in a resealable bag for easy swaps.
Spare bag – A second resealable bag for storing soiled clothing until they get home.
Wipes or tissues – Helpful for quick clean-ups in the bathroom.
Hand sanitizer – Useful when soap and water aren’t nearby.
Small pouch or bag – A makeup bag, pencil pouch, or small case works well to keep everything organized in a backpack or sports bag.
Optional comforts – Mini deodorant, panty liners, a small heating patch, or travel-size pain relief (if appropriate and permitted at school).

Practical Parent Tips – Check the kit every few months to make sure supplies are fresh and stocked. Swap out underwear sizes as your child grows, replace wipes or hand sanitizer if they’re running low, and check expiration dates on any pain relief or comfort items.

How to Talk With Your Child About Periods

Packing the kit is important, but equally important is preparing your child to use it. Conversations about menstruation don’t need to be long or formal—what matters most is that they’re open, honest, and reassuring.

Keep conversations open and positive – Normalize periods as a healthy part of growing up.
Practice together – Show them how to use pads or tampons at home so they feel confident before they need to at school.
Role-play scenarios – Walk through what to do if they need to grab their kit in class or ask a teacher for a bathroom break.
Give them ownership – Let your child pick the pouch, choose products they prefer, or even add a small comfort item like lip balm or a positive note. When the kit feels personal, it shifts from something ‘parents made me carry’ to something they’re proud to keep on hand—and that sense of ownership helps build confidence.

Beyond School: When a Period Kit Comes in Handy

While school is often top of mind, a Confidence Kit can be useful in many other settings. Encourage your child to keep one in their sports bag for practices and games, in an overnight bag for sleepovers or camps, and in a travel bag for day trips or vacations.

Being equipped in different settings reduces anxiety and helps them feel secure no matter where their cycle begins.

What if They Forget Their Kit?

Even with preparation, kids may occasionally forget their supplies. Remind your child that they have options: many school nurses keep products on hand, and teachers or trusted staff can help if needed. Knowing that support is available, even without their kit, can help them feel less anxious about “what if” moments.

You Got This!

Periods can feel overwhelming at first, but preparation helps kids feel calm and capable. By putting together a simple period essentials kit, you’re giving your child more than supplies. You’re giving them confidence, independence, and comfort as they grow. And remember, if you ever have questions or would like guidance on talking with your child about their menstrual cycle, our team is here to help!