Sports Nutrition for Active Kids & Teen Athletes
Fueling teen athletes starts here—with an on-demand course made for active kids, growing teens, and the parents who power them.
Get On-Demand Course Below!
Whether your child is gearing up for game day or simply growing through a busy training season, the way they fuel their body matters. Nutrition plays a critical role in how young athletes grow, perform, recover, and feel—not just on the field, but every single day.
That’s why we’re excited to introduce our on-demand Sports Nutrition course for kids and teens, created in collaboration with the trusted team at Sparkman Nutrition. This virtual course is designed specifically for active children and teen athletes, offering practical, science-backed guidance for families, caregivers, and coaches.
Led by Maggie Dugan, RDN, LD, a Registered Dietitian with experience in sports nutrition, teen health, and eating disorder prevention, this course covers everything you need to support your athlete’s performance and long-term well-being.
What the Course Covers
Ideal for kids and teens ages 6–18, this self-paced course dives into the real-life nutrition needs of active kids and teens. Whether your teen is part of a school team, club league, or simply loves to stay active, this course empowers families with the tools to fuel confidently and consistently. You’ll learn:
- How to fuel before and after sports to support energy, recovery, and performance for young athletes
- Tips for building balanced meals and snacks to support growth, focus, and stamina
- Hydration strategies for practice, game day, and tournament weekends
- How to recognize signs of underfueling, fatigue, or slow recovery
- How to support nutritional needs during growth spurts and training seasons
- A real-world approach grounded in intuitive eating and Health at Every Size (HAES) principles
Why Nutrition Support Matters for Teen Athletes
Adolescence is a time of rapid growth and higher energy needs—especially for kids and teens in sports or high-activity routines. Without proper nutrition, young athletes may face fatigue, injury, or delayed recovery. This course helps families build performance-focused, sustainable habits that support overall health—without rigid rules or restrictions. It’s about fueling growing bodies with confidence and care.
Ready to Get Started?
Our on-demand video course is available now and includes flexible access for busy schedules. It’s perfect for families, coaches, or caregivers looking for expert guidance from a pediatric-focused sports dietitian, all at your convenience.
Get our On-Demand Sports Nutrition Course Now!
Have questions or want to take it further? Contact Sparkman Nutrition to connect with their team for one-on-one support. Based in Austin, TX, Sparkman Nutrition proudly supports families across South Austin, Westlake, Cedar Park, Round Rock and beyond with compassionate, evidence-based nutrition care.