How to Introduce Fish and Shellfish to Your Baby

Introducing fish and shellfish to your baby can feel a little intimidating. Maybe seafood isn’t something you cook often, you’re unsure which types are best for babies, or the thought of serving a common allergen has you feeling extra cautious. I get it!

The good news is, it doesn’t have to be complicated. Your baby’s brain grows incredibly fast during these early years, roughly doubling in volume during the first year and reaching about 80% of its adult volume by age 2! Whoa!