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Babies & Toddlers

Iron for Babies: How to Make Sure Your Baby Gets Enough After Starting Solids

Iron for Babies: How to Make Sure Your Baby Gets Enough After Starting Solids Everything parents need to know about baby iron needs, from daily requirements to easy iron-rich meal ideas for babies 6–12 months. by MJ and Hungryman If there’s one nutrient that deserves a little extra attention when your baby starts solids, it’s iron. And I know…I’ve been there too. The second you hear that, a flood of questions comes rushing in. Is my baby getting enough?Do I need to track milligrams?What if they don’t like meat?Should I be giving

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March 9, 2026
Toddlers

The Best Milk for Toddlers: What to Offer After Age One

The Best Milk for Toddlers: What to Offer After Age One How much milk toddlers need, which options support healthy development, and what to skip after age one. by MJ and Hungryman If you’ve ever wondered whether you’re choosing the right milk for your toddler, you’re not alone. Between well-meaning advice, bold marketing claims, and a growing list of alternatives, it’s easy to feel unsure. This guide walks you through the evidence-based recommendations so you can choose a milk option that truly supports your toddler’s growth  without the overwhelm. What Toddlers Need

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December 15, 2025
All Ages

Staying Healthy During the Holidays: A Pediatrician’s Guide for Winter Wellness

Staying Healthy During the Holidays: A Pediatrician’s Guide for Winter Wellness Smart, simple ways to protect your child’s health during the busiest — and germiest — time of year. The holidays are a time for celebration, travel, and family traditions — but they’re also peak season for colds, flu, RSV, and stomach bugs. Between packed schedules, disrupted routines, and extra exposure to germs, it’s no surprise that many families find themselves navigating illness during December. The good news? A few simple, proactive steps can go a long way in keeping your family

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November 19, 2025
All Ages

Tricks, Treats, & Safety Tips for a Fun-Filled Halloween Night

Tricks, Treats, & Safety Tips for a Fun-Filled Halloween Night How to Keep the Night Fun and Safe Halloween is one of the most magical nights of the year, filled with costumes, candy, and memory-making fun! Whether your little ones are trick-or-treating, attending a school event, or helping hand out candy, a few simple precautions can help keep everyone safe while enjoying the festivities. Here are our favorite Treehouse-approved tips for a happy and healthy Halloween: Costume Safety Choose bright or reflective costumes. If your child’s outfit is dark, add reflective tape

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October 31, 2025
Babies & Toddlers

Helping Families Sleep Better: The Mama Coach Sleep Workshop

Helping Families Sleep Better The Mama Coach Sleep Workshop Hi, I’m Michaela – Registered Nurse, twin mom, and Mama Coach. I know firsthand how exhausting it feels when sleep is unpredictable and you’re running on empty. That’s why I’m passionate about supporting families with gentle, evidence-based sleep training strategies that actually work in real life. Did you know…? That your baby’s awake windows (the time they can comfortably stay awake between naps) can make or break their sleep schedule? That creating a consistent bedtime routine not only helps your little one wind down but also signals

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October 25, 2025
Preteens & Teens

The Period Essentials Kit: Helping Your Child Feel Prepared and Confident

The Period Essentials Kit: Helping Your Child Feel Prepared & Confident We like to call it a ‘Confidence Kit’—a small bag of essentials that helps pre-teens and teens manage their cycle at school, sports, or on the go. Getting a period can be unpredictable, especially in the first few years of menstruation. Cycles may be irregular, and symptoms can show up at the least convenient times, whether in class, at soccer practice, or during a sleepover. That’s why a period essentials kit is so helpful. Whether your child hasn’t had their first

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September 3, 2025
Preteens & Teens

ADHD in School: Strategies to Help Kids and Teens Thrive

ADHD in School: Strategies to Help Kids and Teens Thrive Pediatrician approved and parent-tested ADHD strategies, routines, and school accommodations to help kids and teens succeed. Check out online parent education course below! School can be exciting, challenging, and sometimes overwhelming—especially for students with ADHD. From staying organized to managing distractions, the school day asks a lot of kids and teens who process the world a little differently. If your child has ADHD, you’re not alone. About 6 million children in the U.S. have been diagnosed with ADHD, and every one of

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August 26, 2025
Toddlers

Preschool Anxiety: How to Help Your Child Start School With Confidence

Preschool Anxiety Is Common—Here’s How to Help Your guide to turning preschool jitters into school-day bravery. Back-to-School Savings: Use 75% off promo code: “back2school” to get a limited-time discount on Preschool Anxiety! How long does preschool anxiety last? For most children, the nerves ease within a few weeks. But if worry lingers beyond a month or begins to disrupt daily life, it may be time to check in with your pediatrician. Starting preschool is a big milestone for both kids and parents. New faces, fresh routines, and unfamiliar environments can spark excitement—but

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August 19, 2025
All Ages

Backpacks, Bedtimes, and Big Feelings: Your Back-to-School Game Plan

Backpacks, Bedtimes, & Big Feelings: Your Back-to-School Game Plan Smart tips for confident kids, stress-free mornings, and a strong start. Register for our webinar “The Balanced Box: Lunch & Snack Wins Made Easy” below! As summer winds down and the first day of school approaches, it’s normal for families to feel a mix of excitement, nerves, and maybe even a little chaos. Whether your child is stepping into a new classroom, starting a new grade, or experiencing school for the first time, this season brings big changes and big opportunities for growth.

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August 8, 2025
Preteens & Teens

Sports Nutrition for Active Kids & Teen Athletes

Sports Nutrition for Active Kids & Teen Athletes Fueling teen athletes starts here—with an on-demand course made for active kids, growing teens, and the parents who power them. Get On-Demand Course Below! Whether your child is gearing up for game day or simply growing through a busy training season, the way they fuel their body matters. Nutrition plays a critical role in how young athletes grow, perform, recover, and feel—not just on the field, but every single day. That’s why we’re excited to introduce our on-demand Sports Nutrition course for kids and

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July 24, 2025
Babies & Toddlers

Starting Solids: A Guide, but in Baby Bites

Starting Solids: A Guide, but in Baby Bites They grow up fast—and now they’re ready for their first bites! Here’s your go-to guide for navigating solids with less stress and more smiles. Download the Guide Below! Starting solids is a moment many parents look forward to—and one that can bring a wave of questions. You might find yourself wondering: Is my baby ready? Should I start with purées or finger foods? What if they gag? What if they don’t like it? Take a breath. You’re not alone, and you’re doing great. At

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July 23, 2025