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how to introduce eggs to your baby Eggs for babies. When and how to introduce them safely. by Min Kwon, MS, RDN If there’s one food that sends parents into a slight panic, it’s eggs. Trust me, I get it! For years we were told to hold off on common allergens like eggs and peanuts, so it feels almost backwards to hear the opposite now. But guess what? Research has flipped the script. Introducing eggs early in your baby’s first year may actually help lower their risk of developing an egg allergy,

Starting Solids: A Guide, but in Baby Bites They grow up fast—and now they’re ready for their first bites! Here’s your go-to guide for navigating solids with less stress and more smiles. by Min Kwon, MS, RDN Download the Guide and explore the new Baby-Led Feeding Course below! Starting solids is a moment many parents look forward to—and one that can bring a wave of questions. You might find yourself wondering: Is my baby ready? Should I start with purées or finger foods? What if they gag? What if they don’t like

Iron for Babies: How to Make Sure Your Baby Gets Enough After Starting Solids Everything parents need to know about baby iron needs, from daily requirements to easy iron-rich meal ideas for babies 6–12 months. by Min Kwon, MS, RDN If there’s one nutrient that deserves a little extra attention when your baby starts solids, it’s iron. And I know…I’ve been there too. The second you hear that, a flood of questions comes rushing in. Is my baby getting enough?Do I need to track milligrams?What if they don’t like meat?Should I be

Helping Families Sleep Better The Mama Coach Sleep Workshop Hi, I’m Michaela – Registered Nurse, twin mom, and Mama Coach. I know firsthand how exhausting it feels when sleep is unpredictable and you’re running on empty. That’s why I’m passionate about supporting families with gentle, evidence-based sleep training strategies that actually work in real life. Did you know…? That your baby’s awake windows (the time they can comfortably stay awake between naps) can make or break their sleep schedule? That creating a consistent bedtime routine not only helps your little one wind down but also signals