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Okay, let's talk about the peanut thing. I know it can feel scary. You've probably heard a hundred allergy horror stories. But here's some good news! Giving your baby peanut early on, instead of avoiding it, may actually help lower their risk of an allergy, just like we talked about with eggs and dairy.

As a pediatric dietitian, I know this first taste feels huge. It's not. Your baby doesn't need to eat much, just enough for their immune system to say "oh, I know this one!"