All Ages

Depression in teenagers is, as ever, a growing concern. According to data from 2023 highlighted by the American Psychiatric Association, 18% of adolescents aged 12-17 experienced a major depressive episode over the previous year (source). Understanding the signs of teenage depression is essential for parents, caregivers, and educators to seek or provide the necessary support or treatment.

In this article, we explore the emotional, behavioral, and physical signs of depression in teens in order to provide caregivers with a thorough understanding of its symptoms, as well as guidance on when it’s appropriate to seek professional help.
While swimming is a fantastic way for children to stay active and build confidence, it’s important to remember that drowning remains one of the leading causes of accidental injury-related deaths among children. The good news is that most water-related tragedies are preventable with the right precautions. Here are some simple but important ways to keep your children safe around water this summer.

Staying Healthy During the Holidays: A Pediatrician’s Guide for Winter Wellness Smart, simple ways to protect your child’s health during the busiest — and germiest — time of year. The holidays are a time for celebration, travel, and family traditions — but they’re also peak season for colds, flu, RSV, and stomach bugs. Between packed […]

Tricks, Treats, & Safety Tips for a Fun-Filled Halloween Night How to Keep the Night Fun and Safe Halloween is one of the most magical nights of the year, filled with costumes, candy, and memory-making fun! Whether your little ones are trick-or-treating, attending a school event, or helping hand out candy, a few simple precautions […]

Backpacks, Bedtimes, & Big Feelings: Your Back-to-School Game Plan Smart tips for confident kids, stress-free mornings, and a strong start. Register for our webinar “The Balanced Box: Lunch & Snack Wins Made Easy” below! As summer winds down and the first day of school approaches, it’s normal for families to feel a mix of excitement, […]