Parenting

If there's one food that sends parents into a slight panic, it's eggs. Trust me, I get it! For years we were told to hold off on common allergens like eggs and peanuts, so it feels almost backwards to hear the opposite now.

But guess what? Research has flipped the script. Introducing eggs early in your baby's first year may actually help lower their risk of developing an egg allergy, not raise it. That's why the American Academy of Pediatrics (AAP), the USDA Dietary Guidelines, and allergy experts now all agree that earlier is better than later.

Starting solids is a moment many parents look forward to—and one that can bring a wave of questions. You might find yourself wondering: Is my baby ready? Should I start with purées or finger foods? What if they gag? What if they don’t like it?

Take a breath. You’re not alone, and you’re doing great.

At Treehouse Pediatrics, we’re here to guide you through this exciting stage with confidence, encouragement, and a bit of mess-friendly realism.

Iron for Babies: How to Make Sure Your Baby Gets Enough After Starting Solids Everything parents need to know about baby iron needs, from daily requirements to easy iron-rich meal ideas for babies 6–12 months. by Min Kwon, MS, RDN If there’s one nutrient that deserves a little extra attention when your baby starts solids, […]